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Most people are surprised by how gentle it is. Acupuncture needles are about as thin as a hair, much thinner than the needles used for shots or blood draws. Most people feel very little. Some feel a quick pinch, a mild dull ache, warmth, heaviness, or tingling at the spot. Many people find it so relaxing that they doze off. If anything feels uncomfortable, tell me right away and I will adjust it.

No. I use sterile, single-use needles. Each needle is used one time, on one patient. They are never reused, and they are safely disposed of after each treatment.

Acupuncture points are generally from the knees to the toes and the elbows to the hands. Wear clothes that allow access to these areas. For example, wear loose pants that roll up above the knee and sleeves that push up above the elbow.

For your first appointment, plan on being here at least an hour. I will do a thorough interview so I fully understand what needs to be treated. Follow-up visits are shorter. Each appointment includes an intake and follow-up conversation, and once the needles are in, you will relax for about 20 minutes.

In Chinese medicine, the body has a vital energy called qi (say “chee”). Qi flows along pathways called meridians. When qi flows freely, we feel well. When it is blocked or weak, pain or illness can follow. Acupuncture points are spots along these pathways. Placing thin needles in them helps qi move and brings the body back into balance.

Modern research suggests that acupuncture affects the nerves and muscles and helps the body release its own natural pain relievers. Scientists are still learning exactly how it works. For more, read Acupuncture 101 or look up a word in the glossary.

Research supports acupuncture for many conditions, including certain kinds of pain, headaches and migraine, and nausea. Results vary from person to person. Some people feel a lot better and some feel a little better, and I cannot promise a result. To see the kinds of problems I help with, read Migraine, TMJ, Arthritis Pain, or Acupuncture 101.

It varies. Approximately, for every year you have suffered with a problem, expect about 1 month of treatment. After the first treatment you should expect to see some change in the way you feel.

No! The goal is to get you healthy and feeling well. After that, acupuncture can be used like a tune-up for your car, to keep you running well.